Processing and preserving your own food has many advantages. Like any other form of food preservation, home canning is perfectly safe if practiced properly. Being careful to follow recommended guidelines and recipes will ensure that your family enjoys healthy, delicious home preserved foods. This method of food preservation is my personal favorite because there is so much you can do.
Some people have the opinion that modern food preservation methods have largely reduced the need for home canning. They also question why it is even necessary. Furthermore, many people are concerned about the safety of home canning. With all of these concerns in mind, why would you do it when you can simply purchase canned food from the supermarket?
Continue reading to find out the answer to that question.
1) Health
Canning your own food is one way to ensure that your food is free of contaminates. Commercially grown food always seems to have an “acceptable level” of pesticides. However, processing your own food ensures that it is free of pesticides and preservatives. Furthermore it is also free of excess salt and sugar.
2) Saves Money
Produce that is in season is plentiful and cheap. Consequently, canning it for later use will save you a considerable amount of money.
3) Preserves Your Excess Produce
Active gardeners are commonly over run with various types of fresh produce. Canning is a perfect way to preserve the excess.
4) Quality and Taste
There is a huge difference in the quality and taste of home canned food compared to commercially processed food. Home canned food tastes so much better. I know this from personal experience.
5) Necessity
This scenario is much less common these days. However, this is actually how I grew up. Families in rural areas still have a large garden and can food during the warmer months in order to feed themselves throughout the winter.
6) Nutritional value
Most studies agree that home canned food retains all of its nutritional value for up to a year. Additionally food processed at the peak of freshness and properly preserved is much better for you than commercially prepared food.
7) Environmentally Friendly
If you are processing your own food, there is much less waste relative to using prepackaged foods. The jars are reusable as well as the rings. Additionally, you are not consuming food that was transported for thousands of miles on a truck. You simple transport the food from your kitchen counter to your storage closet.
8) You Control the Taste
When making your own canned food, you are in control of whatever flavors or spices you want to add. You also get to relive your harvest in the middle of winter.
9) Variety in your diet
When you preserve food that is available seasonally, you have the added benefit of keeping that variety in your diet year round. You also have the ability to make a huge variety of recipes not typically available with commercially canned food.
10) Saves time
Canning food can be labor intensive. However, if you process food in larger quantities, it actually saves you time in the long run. For example, you do not have to take the time to make a recipe from scratch if you home canned it the first time.
11) Convenience
With home canned foods you simple open it, heat and eat. Fresh canned fruit can be consumed directly out of the jar.
12) Self sufficiency
Home canning puts you one step closer to being in control of your own resources. It makes you more independent from a huge infrastructure over which you have no control.
13) Energy free storage
Home canning requires the use of electricity or gas. However, after the canning process is complete no additional energy is needed for storage.
14) Gifts
Home canned food makes wonderful gifts during the holidays.
15) Personal Satisfaction
Similar to many other things that you do yourself, preserving your own food gives you a great sense of accomplishment.
1) Labor Intensive
There is no doubt that home canning food is a lot of work. There are numerous steps involved compared to freezing food.
2) Equipment intensive
It takes a small investment in equipment to can your own food. Purchasing a hot water bath canner and a pressure canner cost a few hundred dollars. This does not include the initial investment in jars as well as cooling racks, tongs, etc. However, you will save a little money by simply purchasing a pressure canner. It can double as a hot water bath canner.
3) Learning curve involved
It is easier to learn how to freeze and dehydrate food. Home canning takes a bit more knowledge. Like so many other things, you need to practice and experiment a little. You are going to have failures as well. Everyone does. However, in my experience this method of food preservation is worth the effort.
4) Shorter shelf life?
Home canning is not the ultimate method of long-term food storage. The general recommendation on shelf life is one year. However, I’ve stored home canned food for much longer under certain conditions. By contrast, freeze dried food keeps for up to 25 years. Although I am not sure I see the point in 25 year food storage. But then again, I am not a prepper.
Home canning requires heating the food to a temperature that destroys the microorganisms responsible for causing illness and food spoilage. This process involves placing the food inside jars or other containers for processing. Home canning also inactivates the natural enzymes in foods that if left uncheck would result in decay. Furthermore, the heating and canning process drives air from the jars. As the jar cools a vacuum seal is formed. This prevents recontamination of the food.
Because of the infamous bacteria Clostridium botulinum survives boiling temperatures, pressure canning is necessary to preserve low acid foods. Temperatures as high as 240 ℉ are needed to inactivate the spores. These temperatures cannot be reached in boiling water. A higher pressure is necessary. That is achievable in a pressure canner.
The two most common canning methods are the boiling hot water bath and pressure canning. Which method you use depends on the type of food you are processing.
Boiling Hot water bath method: This method of canning is safe for high acid foods, meaning a pH 4.6 or less. This includes fruits, tomatoes, pickles, jams, jellies, and other preserves. Jars of food are immersed in boiling water which is 212 ℉ at sea level. If foods have a pH approaching 4.6, that pH is lowered by adding a small amount of lemon juice. If canning above 1000 ft elevation, processing times need to be adjusted since water boils at a lower temperature at higher elevations.
Pressure canning method: This method is needed to safely can low acid foods, meaning a pH of 4.6 or greater. This includes meat, seafood, and most vegetables. Pressure canning involves placing jars in 2 to 3 inches of water and sealing them in the canner for processing. Because the canner is sealed, a higher internal pressure is achieved. A higher pressure means higher internal temperature. That higher temperature is what kills the Clostridial spores.
Equipment, jars, and lids.
Assemble all the needed equipment and make sure it is clean and ready for use. This simply makes your processing more efficient. Inspect all canning jars and lids prior to use. Any lids or jars with nicks or cracks are discarded since they will not form an air tight seal. Wash them thoroughly with hot soapy water and keep them hot until the processing begins.
Food that is processed in a hot water bath for less than 10 minutes, must be placed in sterilized jars. These jars are sterilized by boiling them for 10 minutes. At an altitude of 1,000 feet or greater, add one minute of processing time for each 1,000 feet in elevation. For food processed for greater than 10 minutes, or processed in a pressure canner, sterilization is accomplished during the processing. Consequently, there is no need for pre-processing sterilization.
Lids and rings are processed according to the manufacturer’s instruction. Most of them need to be boiled. Some need to be left in hot water.
One last thought on preparation. Always think in terms of being as clean and sterile as possible. The more careful you are with your processing techniques the more successful you will be in your home canning.
Methods of packing jars
Raw packing: This is where raw food is placed directly into the jars. Boiling hot water, syrup, or juiced is then poured into the jar enough to surround and cover the food. Be sure to leave the appropriate amount of head space, which is a small amount of open space at the top of the jar. Food is packed tightly because there is a certain amount of shrinkage during processing.
Hot packing: Food is heated or slightly cooked prior to placing it in the jar. Then it is covered with boiling water, syrup, or juice. When hot packing food be sure to pack loosely because some shrinking has already taken place.
When packing jars by any method it is important to complete cover the food with liquid. Otherwise the exposed food at the top will change color and possibly take on a different flavor.
Very simply stated, you are submerging sealed jars of food in a “bath” of hot water and processing (boiling) them for a specified amount of time. The water must be boiling {(212 degrees Fahrenheit (F), 100 degrees Celsius (C)}. This amount of heat is sufficient to drive the air out of the jars and form a tight seal during the cooling process. It also kills any vegetative bacteria and prevents further growth. There are variations in processing time depending on the type of food, how it is packed and the size of the jar. It is important to consult your canning reference manual. Allow one minute additional processing time per 1000 feet elevation above sea level.
Any large metal container with a wire rack, and a tightly fitting lid can be used as a water bath canner. It needs to be of sufficient size to allow 1 to 2 inches of hard boiling water to cover each jar. The wire rack prevents the jars from touching the bottom and allows hot water to freely flow around the jars. To be more frugal with equipment purchase, keep in mind that a pressure canner can be used as a hot water bath canner provided it is large enough. Simply place the lid on the canner to maintain heat and prevent evaporation. Just do not seal it. You should also open the petcock (safety value) to prevent pressure build up in the canner.
Only high acid foods, those with a pH of less than 4.6, are appropriate for processing with the hot water bath method. High acid foods naturally prevent the growth of Clostridium botulinum, which is infamous for causing a deadly form of food poisoning. The temperatures and pressures reached with water bath canning are not significant to kill the Clostridial spores.
Examples of high acid foods:
Steps for Boiling Water Bath Canning
Pressure canning is essential to preserve foods with a pH of greater than 4.6, which means they are more basic. It is this low acid content that allows for the growth of bacteria. Processing food under pressure achieves a higher temperature. That high temperature kills bacterial spores, especially Clostridium. Pressure canning is a little more complicated and you truly need to pay attention to details. It is necessary to have a good reference manual on canning. It will contain important charts with recommended temperature, pressure, and processing times.
Examples of low acid foods:
Keep in mind that a pressure canner is not the same as a pressure cooker. A pressure canner is thicker, heavier, and typically has a lid with multiple threaded handles for sealing the lid in place when under pressure. It also has several important features such as a pressure gauge, petcock (safety valve), and a safety plug or over pressure plug. This is designed to release pressure from the canner if the temperature or pressure becomes too high.
A lot of people find pressure canning intimidating and view it as a dangerous process. People tend to envision large pots filled with boiling water exploding on the stove. Although this is possible, I have been pressure canning for most of my life and have never had an issue.
There are a number of very good pressure canners on the market. It is important to follow the specific instruction manual for your particular model or brand because procedures may vary. Some of the more popular brands on the market are All American, Presto, Fagor, Mirro, and Granite Ware.
I have used several different models. Although it is a matter of personal choice, I have never been a fan of trying to care for the rubber gaskets on some models. They can be difficult to source and expensive to replace especially if you have had your canner for a number of years. I’ve had an All American model for over 20 years. It is a precision ground aluminum model with a lid that does not have a gasket. It has given me years of service and still going strong.
Do not spare any expense on purchasing a high quality pressure canner. My personal preference is a canner that is precision milled and does NOT require a rubber gasket on the lid for proper sealing. Canners with dial gauges must have those gauges checked yearly for accuracy. You are depending on this canner to preserve healthy food for you and your family. So, take this one extra step as a precaution.
Steps for Pressure Canning
Even if you are a master of canning, you are occasionally going to have a jar that does not seal properly. If this happens, there are three things you can do.
Proper storage of your canned goods will ensure a longer shelf life. Storage in an area that maintains a near constant temperature is best. In fact, the cooler the better. Storage in a dark area prevents exposure to natural light which can cause deterioration of color and taste. The storage area can be a large walk-in closet, a room in the basement, well sealed cabinets, or in a root cellar, which is what I use.
After the jars have cooled, it is actually better to store canned goods without the rings on top. The reason is that if there is a deterioration of the food, or spoilage, most of the time the lid will pop open. The presence of mold on the rim of the jar or an odor alerts you the spoilage problem.
Label each jar with the name of the contents and the processing date. This helps greatly with proper rotation.
The shelf life of home canned goods seems to be a matter of opinion. The official answer from the National Center for Home Food Preservation(see the reference section below) is “For highest quality, properly stored preserved foods are best eaten within a year of canning.” Some other sources will say 12 to 18 months.
The reality is that properly stored home canned foods last for several years. However, keep in mind that the longer they are stored there is a greater possibility of the loss of quality. I have stored canned goods in my cellar for 4 to 5 years, even meat products, and have had great luck doing this. It is up to you to use your own best judgement on this issue.
Your best safe guard against spoilage of home canned goods is proper processing technique and storage. When I process foods at home, I am meticulous with sterility and cleanliness. That said, I still occasionally have a jar of food go bad. However, that almost always occurs when I kept it longer than I should.
Proper processing, proper storage, and rotation will prevent most problems. The number one rule about using home canned goods: If in doubt throw it out. Throwing out one jar of food is far better than taking the risk of food poisoning.
Here are some things to watch for:
1) Improper Processing Method
The biggest mistake you can make is processing food in a hot water bath canner when you should have used a pressure canner. Hot water bath canners are only suitable for high acid foods. For example tomatoes, pickles, and fruit. If in doubt about proper processing of specific foods, consult a reference manual on home canning.
2) Not removing air bubbles
Excess air bubbles can add to the head space. If this happens, there may be too much pressure in the top of the jar resulting in the jar not sealing.
3) Not measuring head space
Head space is the unfilled space in the canning jar between the top of the food and the underside of the lid. Head space allows for food expansion during the heating process. It is also important for the formation of a vacuum seal as the jars cool.
4) Leaking during processing
This seems to be a more common problem with beginners. Leakage can happen for several reasons: not allowing enough head space, not removing all the air bubbles from the jars before processing, varying the pressure in the canner too quickly.
5) Jars not Sealing
This can happen for several reasons. If food leaks during processing, it accumulates on the rim and under the lid preventing the formation of a vacuum seal. Attempting to reuse an old lid is a common mistake. It will not form a seal on the second use. Nicks in the rim of the jar, dents in the lids, or any other defect prevents a proper seal.
6) Over filling the jars
This results in too little head space. The food will expand during processing and the jar will fail to seal. Always, always, measure head space.
7) Jars Unsealing During Storage
This is generally a processing problem. There may have been some mild leakage that was undetected. The jars, lids, or rings may have been defective. This can also result from a head space problem or from not processing the food properly. These problems can be avoided by simply following the recipes closely.
8) Rusted or Moldy Lids and Rings During Storage
After processing, thoroughly clean the jars, lids, and rings and dry them. Any debris, food material or even excess moisture on the outside of the jar or lids will promote the growth of mold and the formation of rust. This can and will eventually break down the seal on the jar.
9) Food Discoloration
Some food discoloration can always occur. This can also be the result of exposure to too much heat or sunlight. It is best to store foods in a cool, dry, dark place with a fairly constant temperature. However, complete loss of coloration is suspect and may indicate spoilage.
10) Reusing Canning Lids
Never do this. The lids will form a nice vacuum seal only once. The only time I reuse a lid is when I want to store food with only a semi-airtight seal. For example, placing dehydrated foods in the jar.
11) Not Completely Submersing Jars During Processing
When processing food in the hot water bath canner, the jars have to be covered with 1 to 2 inches of boiling water. Otherwise, they will not process properly.
12) Improper Cooling of Jars
After the food is processed, leave the jars undisturbed to cool for 12 to 24 hours. The majority of the time a complete vacuum seal will form prior to this. However, moving the jars around may result in breaking the seal.
13) Not Adjusting Processing Time for Altitude
Water boils at 212 ℉ at sea level. At higher altitudes the boiling point of water decreases. Consequently, the food processing time needs to be adjusted. If you fail to do this, food will be under processed. Increase processing time by one minute for every 1,000 feet increase in elevation. So, at 1,000 feet, increase the processing time by one minute. At 2,000 feet increase the processing time by two minutes.
14) Using Inferior Ingredients
You only get out what you put in. Your canning will be much more flavorful if you only use the best ingredients. Only use products at the peak of freshness.
15) Not Following the Recipe
Follow canning directions precisely in order to ensure proper safety. Do not experiment with processing time or directions.
16) Over Tightening the Lids
I know it is tempting to firmly screw the lids down. But doing so will prevent air from escaping during the processing. Consequently, you only need to screw them down finger tight.
17) Not Using the Correct Jars
Proper canning jars are a must. The lids and rings are designed to form a vacuum seal. Using the correct sized jars called for in the recipe is also important. Larger jars require more processing time. You can always use a smaller jar than called for and process at the same amount of time.
18) Using Fresh Lemon Juice
Some fruits and vegetables require a little more acid content for proper processing. If this is the case, do not use fresh squeezed lemon juice. You have no way of knowing if it is at the proper pH. The prepackage lemon juice has a consistent pH and is better to use for canning.
19) Poor Sterile Technique
Some canning sources recommend that all jars be sterilized prior to use. This is not necessarily true. If the food is processed for less than 10 minutes in a hot water bath canner the jars must be sterilized. Simply boil them in water for 10 minutes and adjust the time according to altitude. Processing food for greater than 10 minutes or processing in a pressure canner, sterilizes everything during the processing. Personally, I sterilize everything anyway just as an added precaution.
20) Jars Breaking in the Canner
This can happen for several reasons: 1) placing hot jars in a cool canner, 2) Putting hot food in cold jars, 3) Placing food jars directly on the bottom of the canner instead of on a rack, 4) Using commercial food jars instead of jars made specifically for canning 5) Placing unheated jars of food into the boiling water in the canner, 6) Using jars with hairline cracks.
21) Open Kettle Canning
With his method food is cooked in an open pot or kettle and placed directly into hot food jars without processing. This is not recommended. Cooking food in this manner does not achieve temperatures sufficient to kill the bacteria that causes spoilage and food poisoning.
22) Discoloration of Metal Lids
The underside of the metal lids can discolor to some degree due to the natural compounds found in foods, particularly the acid content. Some discoloration on the lid of properly sealed jars is harmless.
In the interest of being as complete as possible, I wanted to provide these additional references. I have read all of these publications and the information on basic canning principles are similar to what I have provided here. The additional benefit of these publications are the recipes provided. There are numerous easy recipes for you to try. Enjoy!
The USDA webpage, called the National Center for Home Food Preservation , is packed with information. They have a 196 page PDF for downloading.
Ball has a very nice webpage on Canning 101.
Mother Earth News has an informative Guide to Canning with numerous recipes.
Penn State Extension Program has a great article on the Basics of Home Canning.
Go off grid and live well,
Patrick
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